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Fitness Videos

Cardio-endurance session 1.

Cardino-endurance session 2.

Stamina-cardio swim session.

 

Sailing videos

Sailing south of Phuket.

24 hours onboard in the gulf of Thailand.

Night sailing in heavy weather.

Fish onboard.

First night sailing session

Hiking for hours.

Safety before night sailing sessions

English

  • An article about how to get ready for the challenge, Read here
  • Develop your talents into strength, Read here
  • How to quadruple your productivity, Read here

 

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